Terms of Use

Movenestra is an educational content site. You may read, share links to and use the information for personal reference, subject to these terms.

Educational scope

The content is general information and is not individualized medical or professional advice. You are responsible for deciding whether a movement is appropriate for you.

Site use

Do not misuse the contact form, attempt to disrupt the site, or submit unlawful, abusive or malicious material.

Content changes

The site may be updated, corrected or reorganized without notice. No promise is made that every page will remain unchanged.